Showing posts with label reading. Show all posts
Showing posts with label reading. Show all posts

Sunday, 13 March 2016

Why Living In A Smaller Home Can Help You Raise A Happy Kid

                                Source:Stocksy

In her new book, Not Buying It: Stop Overspending and Start Raising Happier, Healthier, More Successful Kids, Brett Graff, a former economist and now a nationally known personal finance and parenting expert, breaks down the myths around money and child-rearing. In this adapted excerpt, she explains why buying a big house isn't necessary—and how having a smaller home can actually benefit kids in the long run. 
Just after announcing their pregnancy, my friends Larry and Gayle bought their dream McMansion in a suburb of Cleveland. The home brought the great promise of happiness an American family can achieve only by acquiring an oversize kitchen, a sprawling master bath, and 15-foot ceilings. Larry happily embarked on his new two-hour commute to work, shrugging his shoulders and saying, “Oh, it’s not bad,” before reminding us about all the reading one can accomplish on a train ride.
That’s hardly debatable—we all want more reading time. But what might be worth examining are the motives behind American families’ lust for larger homes. Homes are the single most expensive aspect of raising kids, according to a 2014 government report. And newly constructed houses have, on average, increased in size by 53 percent since 1973, according to theCensus Bureau. The ratio of houses with three or more stories has doubled.
Kids thrive in smaller houses, which foster family communication and cultivate bonding between siblings. 
New homes are designed with features that provide for more space and greater privacy. While these features most certainly come in handy when we’re touring our friends around, experts wonder: Where did we get the idea that sprawling living rooms and child-centric wings are essential for successfully raising kids?

Why You Don't Need a Big Home to Raise a Successful, Happy Kid

Big houses are not necessarily bad for families. But we seem to have collectively decided that when it comes to living quarters, bigger is better in every circumstance. That each of us needs space and privacy. That all our friends have a big house, so we should get one, too. These houses—we may have come to believe—are tangible measures of our happiness and success.
And that’s 100 percent false.
Kids thrive in smaller houses, which by design can help them dodge some invisible struggles that later plague adolescents and teens. For starters, these homes create more convenient backdrops for family communication and cultivate bonding between siblings. Plus, sometimes smaller homes are closer to a city and tend to cut down parents’ commute times.
And who was it that decided that each of our kids should have their own bedroom? There’s no research stating that children, particularly young ones, thrive more fully when they can close the door and be alone.
On the contrary, room-sharing has a litany of psychological benefits, starting with the sense of emotional protection at bedtime. Because the frontal lobe of a child’s brain is still developing between the ages of 2 and 5, kids cannot separate imaginary life from real life, says Dr. Gwen Wurm, a developmental-behavioral pediatrician in Miami who wrote the foreword to my book. This accounts for kids truly believing there are monsters in the closet. And having a sibling in the room offers a security they might not be able to express or even realize. That presence can combat resistance to bedtime and can foster peaceful sleeping, says Dr. Wurm.
Smaller houses encourage the kind of unscripted moments during which real teaching and genuine communication occurs.
That doesn’t mean peace will remain through all waking hours. Small disagreements and full-scale wars, complete with the hurling of toy-car missiles, are a certainty among all siblings, including those who share a room.
But even that clashing can set the stage for the kind of sibling connection that lasts a lifetime. Room-sharing provides so many ways for sisters or brothers or even combinations—though there are benefits to separating those kids before puberty—to work together as a team and learn to negotiate. A bunkmate also provides kids with a built-in confidante. And a strong sibling bond has lifelong benefits.
A smaller home also probably means the TV can be heard from around the house. The rewards come when we’re able to effortlessly monitor what our kids are watching. We can scream, “Change the channel,” or simply step in and magically appear for a teachable moment, educating our kids on being careful consumers during commercials. While fast-food chains and toy makers are trying to hold them captive, we can explain that people on television may seem beautiful and happy stuffing fries in their mouths, but they are acting.
It’s simple: The more opportunities a family has to communicate, the more a family will communicate. Smaller houses encourage the kind of unscripted moments during which real teaching and genuine communication occurs, says Dr. Wurm. The best discussions aren’t planned, she says, but are sparked from passing each other in hallways or from sitting around a kitchen island. Smaller homes give kids and adults easy access to one another, making the spontaneous expression of a thought or daily event practically effortless.
And if the size of your house means kids are sick of seeing you all the time, good; tell them to go outside. Rather than lounging around on leather sofas, Dr. Wurm wants to see our kids spend time outdoors, particularly in green or wooded areas. This enhances their physical and mental well-being. Sunlight and trees are natural mood elevators, and exercise improves a kid’s ability to learn and concentrate. Studies from the University of Illinois point out that kids score better on tests after exercise, and separate research proves children with ADHD display higher levels of focus after coming in from outside.
Overall, all this is not to say that people in big houses won’t be home in time for dinner or will somehow neglect to communicate with their unsuccessful kids. Besides, how could we even define the words "big houses," seeing as it would have a far different definition for a family in New York City than it would for a Texan? Rather, the idea is to introduce some alternative considerations when contemplating the homes we choose and evaluating their locations and sizes. Or even during those unfortunate times when we compare our lives to other people’s lives.
It’s true, many families—hopefully most—with colossal kitchens will do a great job of organizing sibling-bonding opportunities. But considering the true developmental needs of our kids, those families without so much space will not be doing even one bit worse.

Friday, 29 January 2016

Read More - Get Into A Reading Rhythm


                                                    Source: http://ureadmorebooks.blogspot.co.uk/
Many people ask me how do I manage to get through so many books?, and my response is that I have a reading routine and rhythm. I'll share my recipe with you. Try this for one month and see how much progress you make. You have nothing to lose and everything to gain. A sitcom generally airs for a half of an hour at a time with dramas and soap operas airing for an hour or more. Instead of watching the sitcoms or drama programs, turn the television off and use the time to read. That's right... READ. 
Let's say that you watch three sitcoms for a half of an hour each. Choose three books that you are currently reading or would like to read. Read each book for a half of an hour each (the same time you would have spent watching the sitcoms). Set a timer if you need to in order to keep you on track. At the end of the thirty minutes, change to the next book and begin reading it and at the end of that thirty minutes, move to the third book. If you do this once a day for a month, you will be absolutely amazed at the number of books you will complete in that time and ultimately in a year.
It's not that we don't have the time to read, it's more like we don't TAKE/MAKE the time to read. If television is not your thing and you spend an inordinate amount of time on the computer or on social networks, the same recipe will apply; just insert the word computer in the blank where I have TV above. In fact any other time consuming activity will work to fill in the blank. In other words, I am asking you to substitute reading for one of the other activities.
I cannot express the myriad benefits of you doing this here in this post. If you cannot do the ninety minutes, start off with thirty minutes and work your way up. Give up one sitcom to read a few chapters in a good book. Research says that anything done for thirty days becomes a habit (good or bad), so give it a try and watch how quickly you increase the number of books you have read in a week, month, and year's time. I dare you to challenge yourself. Happy Reading!
http://ezinearticles.com/?Get-Into-A-Reading-Rhythm&id=9026839

Article Source: http://EzineArticles.com/9026839

Tuesday, 15 December 2015

31 - 40 of 50 Life Secrets and Tips

  1. 31. Learn to control your mind.

    What kind of skilled human are you if you cannot even control your own thoughts? While the human mind is described as being a stream of consciousness, that does not mean you can’t decide where your stream flows. Techniques like meditation and the 3 ways to flush out negative thoughts will aid you immensely in learning to control your mind.
  2.                              Source: http://www.saatchikevin.com/
  3. 32. Learn to control your emotions.

    The only person that can make you unhappy is you! You are the one that decides to be affected by the words and actions of others. Realize this so that the next time you experience a negative emotion, you can find the strength within yourself to overcome it.
  4. 33. Take a class in speed reading.

    Books are full of information that can enhance your knowledge-base, vocabulary and yourself as a person. Speed reading is an easy way to get at this info faster so that you can have more time for other endeavors.
  5. 34. Relax!

    This one is for you workaholics out there (myself included). Yes, work is very important and productive but you need to take some time to chill out everyday or you are going to burn out faster than a candle with no oxygen. Additionally, you need to reward yourself for a job well done. What’s the use of doing all of that work if you can’t have a little fun from time to time anyways?
  6. 35. Work on making good first impressions.

    Practice a strong, firm handshake and the small talk that generally goes along with meeting someone for the first time. People won’t know what to think of you if you have nothing more to say beyond “My name is _______, nice to meet you.” Also make sure you remember names, as mentioned previously. Who knows, you may be going into business with or marrying this person you’re meeting for the first time if you make a good impression. Be sure and make an excellent one.
  7. 36. Learn to use your eyes to their full potential:

    • Make constant eye contact when in conversation. Looking away (especially down) is a sign of inferiority and uncertainty. Instead, look at your conversation partner dead in the eyes and keep them locked on
    • Master the piercing stare. You know when someone looks at you and it feels like they can see into your soul? Well that’s not a hereditary characteristic, it just takes practice. Work on sharpening your gaze in the mirror. You’ll know you have it when it’s intimidating to continue looking at yourself
    • Master the one-eyebrow raise. This one isn’t necessary by any means, but hey, why not? Pick a brow to learn with and go look in a mirror. Raise both of your eyebrows but use your hand to hold down the brow that you want to stay down. This will probably feel very stupid at first but if you keep trying, you will eventually pin down the muscle you need to flex to get that one brow up
  8. 37. Be mysterious.

    Don’t let off everything about you and definitely leave out some major details. There is something both alluring and mesmerizing about someone who no one knows fully about. I’m not saying to confide in no one or to alienate yourself. Just think James Bond.
  9. 38. Come up with a life mantra.

    You know, like “Carpe Diem” or “Live life to the fullest,” but not as cliché. Make it something that really hits home with you so that you will actually stick to it. Make sure it’ not so specific that it  rarely applies but also not so general that it’s not personal.
  10. 39. Get good at something.

    Call it a hobby or a passion, whatever it is, just get damn good at it. Your occupation does not count! Make it something that you can practice often enough to excel at. Examples: Magic tricks, surfing, ping-pong, creating short films, and unicycling. It can be anything but I would recommend choosing something that: 1) You are passionate about 2) You can bust out at any moment to display your skills for any discerning crowd. My mind goes immediately to aerobatics and break dancing, but that’s just me.
  11. 40. Work out those abs.

    Above any other muscle group in the entire body, the abs are the most important. They constitute your core, the center point of your body. Your ability to balance comes almost completely from the strength of your abdominal muscles and balance is vital to performance in any physical activity. Summary: they’re very important. For more info on how to work out your abs, check out this video.