Showing posts with label control. Show all posts
Showing posts with label control. Show all posts

Saturday, 12 March 2016

Awesome advice from a dinner party

 few years ago, I was at a dinner party with a bunch of new people. There were lots of people from the self-development world and we were all getting to know each other.
It was a pretty normal dinner until one woman — who’d been in a string of bad relationships — started asking for advice from the “love coach” sitting across from her.
“It’s not about finding random men,” she said. “I keep going on horrible dates. The guys are unavailable. Why can’t I find someone real?”
It’s actually pretty amazing to hear this in public from someone you just met. I sat back, slowly chewing and loving every minute of it.
The love coach sat back and waited for her to finish. “Are you sure you want to change?”
The girl: “YES!”
And then she said this:
“You’ve been public as a single woman. You’ve written columns about going on dates. Your entire identity is about being single. If you got in a serious relationship, you’d have to rewrite that entire identity. Are you ready for that?”
I will never forget the look on this woman’s face. She was completely dumbfounded.
Of course, I found this fascinating. Even though this woman claimed she wanted to change, in reality, she didn’t want to give up being single.
Every date, she looked for the tiniest things to go wrong. And when they did, it was an instant red flag, “This guy’s all wrong for me.” In other words, she’d written off her dates and committed to staying single — before they even happened!
The most interesting part is she hadn’t even realized she was doing this until the love coach pointed it out.
How many of us have created an identity around something that’s holding us back from living a Rich Life?
The truth is, we all do this. How many of us want to change our job, lose 20lbs, or dress better? Easy to complain about it. But what if there was an invisible script guiding us to make the wrong decisions…that we didn’t even consciously recognize? (“I’m not the kind of guy who needs to change my clothing…that’s for shallow people.”)
We all have this — me included! There are things I want to do that I can’t seem to bring myself to do. And that’s why I flew one of the world’s foremost experts on changing behavior into studio for an interview.

A Harvard Lecturer puts Ramit in the hotseat

Meet Lisa Lahey, Harvard Lecturer and co-founder of Minds at Work. Lisa studies why we say we want to change — when we really don’t.
She was a guest in my Brain Trust program and gave an incredibly insightful 1hr+ long interview.
But today, I just want to highlight one part of our session in particular: where she rolls up her sleeves and puts ME in the hotseat.
We talk about the bane of my existence: delegating. It’s something I’ve struggled with a lot.
It’s actually a little uncomfortable to talk about it. But Lisa zeroed in on it and helped me uncover some of the real reasons I said, “I really need to delegate, but…” and kept putting it off.
Watch this Harvard Lecturer put me in the hotseat below.


At 7:17 she called me out on the real reason I wasn’t changing.
By the way, the lessons in this video don’t just apply to me or running a business. They apply to any situation where you find yourself talking about what you need to do — lose weight, start a business, or get a better job — and haven’t yet.
I believe you can use these insights for any challenge you’re facing and create a breakthrough for yourself with in the next 48 hours.
Enjoy!
-Ramit

Tuesday, 15 December 2015

31 - 40 of 50 Life Secrets and Tips

  1. 31. Learn to control your mind.

    What kind of skilled human are you if you cannot even control your own thoughts? While the human mind is described as being a stream of consciousness, that does not mean you can’t decide where your stream flows. Techniques like meditation and the 3 ways to flush out negative thoughts will aid you immensely in learning to control your mind.
  2.                              Source: http://www.saatchikevin.com/
  3. 32. Learn to control your emotions.

    The only person that can make you unhappy is you! You are the one that decides to be affected by the words and actions of others. Realize this so that the next time you experience a negative emotion, you can find the strength within yourself to overcome it.
  4. 33. Take a class in speed reading.

    Books are full of information that can enhance your knowledge-base, vocabulary and yourself as a person. Speed reading is an easy way to get at this info faster so that you can have more time for other endeavors.
  5. 34. Relax!

    This one is for you workaholics out there (myself included). Yes, work is very important and productive but you need to take some time to chill out everyday or you are going to burn out faster than a candle with no oxygen. Additionally, you need to reward yourself for a job well done. What’s the use of doing all of that work if you can’t have a little fun from time to time anyways?
  6. 35. Work on making good first impressions.

    Practice a strong, firm handshake and the small talk that generally goes along with meeting someone for the first time. People won’t know what to think of you if you have nothing more to say beyond “My name is _______, nice to meet you.” Also make sure you remember names, as mentioned previously. Who knows, you may be going into business with or marrying this person you’re meeting for the first time if you make a good impression. Be sure and make an excellent one.
  7. 36. Learn to use your eyes to their full potential:

    • Make constant eye contact when in conversation. Looking away (especially down) is a sign of inferiority and uncertainty. Instead, look at your conversation partner dead in the eyes and keep them locked on
    • Master the piercing stare. You know when someone looks at you and it feels like they can see into your soul? Well that’s not a hereditary characteristic, it just takes practice. Work on sharpening your gaze in the mirror. You’ll know you have it when it’s intimidating to continue looking at yourself
    • Master the one-eyebrow raise. This one isn’t necessary by any means, but hey, why not? Pick a brow to learn with and go look in a mirror. Raise both of your eyebrows but use your hand to hold down the brow that you want to stay down. This will probably feel very stupid at first but if you keep trying, you will eventually pin down the muscle you need to flex to get that one brow up
  8. 37. Be mysterious.

    Don’t let off everything about you and definitely leave out some major details. There is something both alluring and mesmerizing about someone who no one knows fully about. I’m not saying to confide in no one or to alienate yourself. Just think James Bond.
  9. 38. Come up with a life mantra.

    You know, like “Carpe Diem” or “Live life to the fullest,” but not as cliché. Make it something that really hits home with you so that you will actually stick to it. Make sure it’ not so specific that it  rarely applies but also not so general that it’s not personal.
  10. 39. Get good at something.

    Call it a hobby or a passion, whatever it is, just get damn good at it. Your occupation does not count! Make it something that you can practice often enough to excel at. Examples: Magic tricks, surfing, ping-pong, creating short films, and unicycling. It can be anything but I would recommend choosing something that: 1) You are passionate about 2) You can bust out at any moment to display your skills for any discerning crowd. My mind goes immediately to aerobatics and break dancing, but that’s just me.
  11. 40. Work out those abs.

    Above any other muscle group in the entire body, the abs are the most important. They constitute your core, the center point of your body. Your ability to balance comes almost completely from the strength of your abdominal muscles and balance is vital to performance in any physical activity. Summary: they’re very important. For more info on how to work out your abs, check out this video.

Wednesday, 21 October 2015

Can’t Control Your Impulse to Interrupt People Mid-Sentence?

                                Source:SHUTTERSTOCK

Can’t Control Your Impulse to Interrupt People Mid-Sentence?

You might have a case of interruptitis, a bad habit in conversations. Here’s how to cure it—whether you’re the interrupter or the interruptee.

October 13, 2015
Just let me finish!!! 
Are any of you like me? Your mind speeds ahead when listening to someone talk, they pause and you... jump in and finish their sentence? We can listen four times faster than we can talk—which is why so many of us are prone to “interruptitis.”
Interruptions are unacceptable and rude, no matter the conversation. So how do you handle the condition? Is there a cure for a bad case of interruptitis?
Here’s what to do, both when you get interrupted and when you’re the interrupter:
What if you’re talking and you’ve barely paused and someone starts to take over your next sentence? In order to ensure your thoughts remain yours, speak up and say, "Please let me finish, and then I'd love to hear what you have to say" or "Just a minute, please" and continue. Or what if somebody totally grabs your input and tries to make it their own? Be brave and say, "How is that different from what I said a few minutes ago?" or "I'm glad you're in agreement with what I said earlier." It, politely, calls them out on their sneakiness.
No one wants to get a reputation as a bad listener or for having such a big ego that you can't take turns. We all know the type who barely waits for you to finish so they can launch into their own tirade. Plainly put, being the interrupter just makes you look bad. Disruptions cause the interruptee to lose their train of thought, force them to start over, and make them feel uncomfortable and unimportant.
So what if you're the one doing the interrupting? Sure, in some circumstances, trying to get a word in edgewise is like trying to thread a needle on a sewing machine while it's bobbing. But you have to wait for the right moment and grab it. They say awareness is the first step to change, so if you really want to break the habit, ask for support. Get others to hold you accountable. Have your friends and family call you out when you interrupt them, or anyone: “You just did it again. Stop interrupting people!”
You can cure interruptitis one sentence at a time. Putting your attention on another person marks you as a great conversationalist. Interrupting them is a conversation killer. So do everyone a favor and zip it and listen.
Now, I'll shut up and let you have a turn.