Showing posts with label power. Show all posts
Showing posts with label power. Show all posts

Monday, 7 December 2015

The Power of Spaced Repetition to Remember What You Read

In order to learn from a book, it is best to read through that book more than once. This is where speed reading will help tremendously. When first starting to read a book, look at the cover. Read what it says on the back of the book. Open up the book and read through the initial pages, then look through the table of contents. 
Flip through the pages, look at some pictures. Prepare the mind for what you are about to embark on. On your first reading, you can speed read, and don't worry about understanding or remembering everything. It is like when you build a house. At first you lay the foundation with the cement, but you don't expect to sleep there the first night.
                                          Source: http://www.theguardian.com/
On your second reading, have a notebook and pen or pencil to take notes. You may even want to highlight or underline if that is possible. You may not want to read as fast as the first time, and of course you want to stop and take notes. Don't be too concerned with remembering everything right away. Through the power of spaced repetition, you will be able to remember and retain more each time you read through the book or your study notes.
Reading a chapter two or three times in a row is a great way to remember much of what is being read. The more you read or hear something, the better chance you have of remembering it. Have you ever seen someone who looks familiar? You may have seen him once before. You may have seen him at the mall, or maybe even on television. This may be the second or third time you are seeing him. If you should see him again, he will definitely be familiar.
It is the same thing with reading. On the second reading, many things will look familiar, and you will remember some things. When you write your notes, it will strengthen the memory even more. Even if you never looked at your notes, just by writing it down on paper, it will make an impression in your mind and will help to remember it. By reviewing your notes between readings, you are strengthening the recollection. By your third reading, you will have a much better understanding of the material than the first time. The more you read and review, the stronger the memory becomes.
Many people wait until the last minute to read and study the night before a test. This is a tough way to learn. Each day, put a certain time aside for your study time. Thirty to forty-five minutes is usually a good time to focus and learn until you may want to take a break. Remember, they don't build a house in a day, and you don't become a great sports champion in a day.
Each time that you read or speed read, when you focus, study, and learn, you are developing your skills, as a reader and a speed reader. You are also helping to build a strong memory, as well as learning about the subject you are reading about. Use the power of spaced repetition to learn much more than you ever thought possible
Article Source: http://EzineArticles.com/9216239

Saturday, 31 October 2015

Rohn: 4 Keys to Unlock the Power of Your Mind

When your brain is working at peak performance, it allows you to be your best because it controls the rest.
                                          Source:http://chuckbauer.com/
Take care to feed and stimulate your brain and you will expand your mind. The two are inextricably connected. We need to see the human brain and mind with wonder, awe and inspiration.
The brain is the equivalent of a human supercomputer. It is more complicated than any computer mankind has ever made, and maximizing its ability is essential to becoming the success you want to be—because it controls who you are. It is the command center involved in and controlling absolutely everything you do, determining how you think, feel and act.
Simply put: When your brain is working at peak performance, it allows you to be your best because it controls the rest.
There are some basic influences on the brain that shape how it functions and how far it develops, including genes, self-talk, life experiences, stress and study. Although these things influence the brain, they do not determine how far you can go or what you can learn. In other words, you have the incredible opportunity to go as far as you desire.
So with such a tremendous tool at our disposal, what keeps so many people from experiencing the possibilities that it can bring? There are some simple barriers that have the potential to wreak havoc on your learning if you allow them to, but you can overcome them. The key to breaking through these barriers is to do the opposite…

1. Change your beliefs.

Many people do not believe that they can learn, master knowledge or become "smart." These are deeply held beliefs for many, and ultimately, if we do not believe it, we will not achieve it.
So change your beliefs. It is up to you to do the work of changing your beliefs. And when you do, you will be opening up new worlds—literally! Feed your mind with information that will change your belief. The truth is that you have an amazing mind with a capacity for learning that is beyond your comprehension. You must believe this. And when you do, you will be unlocking the potential of your mind.

2. Get the right knowledge.

What keeps some people from learning is that they choose not to access or do not have access to knowledge. Knowledge comes from experiences, books, people and other "knowledge dispensers." We must tap into that knowledge.
So get the right knowledge. Words if they are not true are meaningless. I hear children say, "I read it in a book." But is it true? Just because someone says it or writes it, doesn't mean it is true. As a learner, you want to get the right knowledge, not just information or opinions. It is your job to seek out information and knowledge and then test it and run it through your mind to see if it is true, and if it can be rightfully applied to your life in order to make it better and help you succeed. You need to weigh and measure what you learn in order to gain the right knowledge. And when you do, you will be unlocking the potential of your mind.

3. Become passionate about learning.

Some people simply do not have the desire to learn. They may be lazy, or they may not see the positive impact that learning would have on them. They have no passion inside that drives them to learn.
So become passionate about learning. This will take some work, but the only way to do it is to begin learning about things that have an immediate impact in your life. When you learn about a new financial concept that helps you earn money or get out of debt, that will get you fired up. When you learn about how to interact with your family in a healthy way and your relationships get better, that will inspire you. Become passionate about learning. And when you do, you will be unlocking the potential of your mind.

4. Discipline yourself through the hard work of study.

Gaining knowledge is hard work and takes a lifetime to master. It is an ongoing discipline that is never complete.
So discipline yourself through the hard work of study. Learning will take work. Until someone comes up with modules that can plug into your mind and give you instant access to knowledge, you are on your own, and that takes work. The process of learning is a long one. Yes, we can speed it up, but it is still a process of reading, listening, reviewing, repetition, applying the knowledge, experiencing the outcomes, readjusting, etc. Simply put, that takes time. Slowly but surely, when you discipline yourself, you gain knowledge and learn. And when you do, you will be unlocking the potential of your mind.
Learning is possible, no matter what your age. You are never too young or too old. Your mind was created to learn and has a huge capacity to do so. This week, make a commitment to unlock the potential of your mind!