Showing posts with label stop. Show all posts
Showing posts with label stop. Show all posts

Friday, 15 January 2016

HOW TO STOP DOING WHAT YOU KNOW AND START DOING WHAT YOU WANT

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You wouldn’t be the first to fall into this trap and I promise you, you won’t be the last. We do what we know, we do what we’re good at and we do what we ‘should’, but that doesn’t mean it’s what we want.
Maybe we ended up where we are because of some exam result that said we were good at maths or family who thought we needed a ‘proper’ profession, or maybe we couldn’t decide what to do, so just ended up doing what we’re doing now and along the way, became good at it.
More often than not, we are where we are because we put so many hurdles between ourselves and what we really want. We start by thinking that we’re not good enough, that we don’t have enough experience or that we could *never* make a living from it (this was a particular favourite of mine personally) … then as we progress with what we ‘should’ (ha, ha) be doing, we start to tell ourselves things like: I’ve got too many responsibilities, ‘ ‘now’ is not the right time (we soon learn there is never such a thing), I’m too old, I’ve invested far too much into this career to do something else now …
However, unless ‘sensible’ means locking yourself up in a prison of your own making, for your entire career, this is the least sensible thing you can do. You will end up looking back at your life thinking I “coulda, woulda, shoulda …” … This my friend, is the last thing I want for you or myself.
If you’re reading this and thinking, “sh*t, that’s me!”, it’s time to make a change.
Firstly, you don’t need to throw the baby out with the bath water, quite the opposite. Virtually every skill, experience and expertise you have gained to date can be brought to bear by doing what you actually *want*. Sure, they may look different, but I bet the skillset you have now is 90% transferable to what you want to do.
What’s been holding you back? You. Yep, that’s right. You.
So, get out of your own way …
What is it that you really want to do? I mean, what you *really* want to do. Write it down.
Now write down the top 3 reasons why you *think* you can’t do this. Remember, write this down don’t just think about it in your head!
Look at each of those reasons and write down 3 things that you could do to overcome this. Now put a big thick cross through each of those excuses; yep, excuses, not reasons.
Whatever you could do to overcome your hurdles, don’t just leave them sitting there, take action. Now. Pick one of the 3 ideas you’ve had and 1 of the ‘reasons’ you thought you couldn’t overcome and do something to action on it. Make a call? Send an email? Sign up for a course? Start planning to rent your spare room out? Whatever it is, do it now.
Next step, courage. Lots of it. Your instinct will try to keep you in your comfort zone doing exactly what you’re doing now. You’ve got to fight it and the best way to do that is to make a start. Anywhere. Anything.
How do I know? Because I spent years doing the work I knew, instead of doing the work that I wanted to do and I’ve only recently managed to make the shift. I know what it takes and I just wish I had done it sooner. Now is the best time to start.
I promise you won’t regret it.

Sunday, 22 November 2015

Fear Says Stop! Faith Says GO!

As I was walking this morning I decided to do a mental exercise. I closed my eyes as I walked a familiar path. While my sense awareness told me that there was nothing around me, after a small period of time, an immobilizing fear overtook me and demanded that I stop walking. The demand was so great I had to really fight it, not to stop. It was like my body was under its grip and was intent on stopping.
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Fear was powerful! Fear of walking into something. Fear of the unknown, even though the path was familiar. Fear of not being able to see my surroundings. But something else was there too. Faith! Faith said listen to your gut. Listen to your heart. It is well. Keep walking. You know how this turns out. Turns out faith was right. I continued to walk and I was surrounded by nothing but peace.
Lesson learned: Fear immobilizes! Fear says stop. Faith says keep walking. Faith is an unyielding energy. Faith is always right!
Listen to your heart. Don't allow fear to stop your growth. Don't allow fear to dominate your faith. Don't allow fear to control you. Fear is a negative but powerful energy. It will cause you to miss out on every good thing in life. While it feels real. It is truly false evidence appearing real (FEAR).
Faith is real! Faith brought everything into this world that is. If not for faith nothing would exist that exist. What if everyone had given in to fear? What if Henry Ford had given up? What if Bill Gates decided it was impossible! What if Mary Bethune Cookman had given into the inferior thoughts? What if Martin Luther King Jr. had been afraid of death? What If Jesus Christ had decided the pain of the cross was too much. If fear had prevailed, then the world as we know it would not be.
Faith is a positive force that will always stand the test of time. Trust your faith.
The following are three ways to overcome fear.
Visualize your success
See yourself at the finish line. While I was working on both my masters and doctorate I would often sit for a moment and visualize myself walking across the stage. I saw the color of my graduating robe for my doctorate. I saw the three stripes on my robe sleeves and I saw myself receiving my diploma. Whenever I starting to hear the self-doubt voice in my head I would visualize that moment. Ironically, when it happened it was just as I had visualized it.
Speak positive affirmations into your life
Our fear and self-doubt constantly reminds that we are not good enough. There is a constant chatter in our head that says you can't. It is extremely important that you speak positive things into your life to counteract this paralyzing fear. Write down several positive affirmations that speak directly to your situation. Repeat those affirmation every day, several times a day.
One of my favorites is I am strong, powerful, healthy, loving and harmonious!
Surround yourself with positive people
To achieve your goals sometime you have to change your surroundings. Sometimes your friends can be your downfall. Sometimes you have to change your group of friends. If you struggle with detaching yourself from your friends you don't have to go cold turkey. Start slow by finding other support groups or joining networks in your local area that supports your growth. Invite your friends along. If they choose to go for the ride. Great! If they don't, choose YOU. Choose yourself a few times a week. Set aside the time to network and join positive groups for you. You will find fear leaving as you get around people that are making progress and achieving their goals. Pretty soon success won't seem as unreachable as you start checking off your goals one by one.
Tonya White Johnson, DBA is an author, business owner, career coach and inspirational speaker. For more inspirational articles, poetry, and resources reach out to Dr.Tonya White Johnson at http://www.tonyawhitejohnson.com
Source:http://ezinearticles.com/?Fear-Says-Stop!-Faith-Says-GO!&id=9229173

Article Source: http://EzineArticles.com/9229173